Urban Contender Kickboxing Bootcamp takes martial arts techniques and cardio conditioning to create the ultimate workout challenge for anyone at any level. Burn calories, tone your body, increase upper body strength, better circulation, stress relief and gaining self-confidence while loosing weight. With intense 60 minute classes once or twice a week you’ll look good and feel even better! Save money by booking a 2 month session! Class sizes are very limited!

Thursday Contender Kickboxing – 7:00pm – 8:00pm – Level Medium – 604-713-1800
Roundhouse Community Centre 181 Roundhouse Mews, Vancouver

Tuesday Kickboxing Bootcamp – 7:30pm – 9:15pm – Level Medium – 604-257-8195
False Creek Community Centre – 1318 Cartwright Street, Vancouver

Sunday Kickboxing Bootcamp – 11:00am – 12:00pm – Level Medium – 604-257-8195
False Creek Community Centre – 1318 Cartwright Street, Vancouver

Cardio Kickboxing

This is a martial arts fitness class like no other! Cardio kickboxing for fun and fitness takes the music and excitement of an aerobics class, combines it with karate techniques, making it the ultimate challenge for anyone – enthusiast or martial artist!

Benefits of Cardio Kickboxing

• Fat Loss – over 800 calories per work out
• Body Toning – tight buns, flat stomach, increased upper body strength
• Flexibility – develops supple muscles and better blood circulation
• Stress Relief – think clearly, sharper, and increase enthusiasm
• Self-confidence – get fit, stay fit – look good, feel good!

This is a martial arts fitness class like no other! Cardio kickboxing for fun and fitness takes the music and excitement of an aerobics class, combines it with karate techniques, making it the ultimate challenge for anyone – enthusiast or martial artist!