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Tough Mudder Training

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/yj4Pr4k8Kug?autohide=1&version=3″ ] Are you ready for Tough Mudder? We are in full training mode with a bunch of different exercises to work out every muscle group!

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195627_29382.jpg” ] Urban Fitness 30 Days Challenge – Grouse Grind every Tuesday/Thursday/Saturday morning at 7:00AM! Everyone is welcome!

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg” ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!

Urban Products

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg” ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43

Best MMA style warmup

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3″ ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549

Grouse Mountain – The Peak of Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ” ] ***REMINDER*** – We are doing the Grouse Grind on Tuesday’s / Thursday’s / Saturday’s as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind

Ladies Night Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/rWtJE4YDrXQ?autohide=1&version=3″ ] LADIES NIGHT BOOTCAMP – A sample of last nights bootcamp, since the boys weren’t around to slow down the girls, Eric just ramped up the intensity.

Whoa

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg” ] Whoa?! WHO WAS THAT….teaching class at 5:00pm today? Yup! You guessed it….it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!

$29 for One Month of Unlimited Fitness Classes at Urban Fitness Club ($140 Value)

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg” ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 – Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November…

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_12704.jpg” ] Don’t look at the scale! Your goal should be to transform the extra fat to extra muscles!

BMO Vancouver Marathon

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415314_11567.png” ] http://www.bmovanmarathon.ca See you there tomorrow! Vancouver Marathon Race When we say RUN VAN, we really mean run all that is Vancouver. Join the BMO Vancouver Marathon and don’t look back ~ look everywhere. The mountains beckon, the ocean glistens, the electric Vancouver…

When I hit 32 km my…

Posted by Urban in Fitness, Fitness Club

When I hit 32 km my head was filled with doubt so I started repeating ‘Keep Fighting’ in my head till the next time I looked up and saw the finish line. Unbelievable support from Gary! He was my running coach and mentor! I never…

Urban Fitness Club

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298×245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=” ] If you have a Yelp account we’d love to get a review.

Vancouver BMO Marathon

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415311_17275.jpg” ] Congrats to Urban Fitness’ Dita Grunte for finishing the full marathon in 3 hours and 44 minutes! Never, Never, Never Give up!!

Best Cardio Fitness Bootcamp Workout

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1″ ] Never stop fighting! Setbacks will not deter this “little gym that could”. We will always stand up to bully’s and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player

May 13, 2013 6:56pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=389957827785659″ ] Come try out one of Vancouver’s best Bootcamps. Ed Wong teaches a practical approach to self defense. This class offers a female friendly atmosphere and useful techniques that every person should know. www.urbanfitnessclub.com

May 13, 2013 7:48pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=389969891117786″ ] Vancouver’s best Zumba Party at Urban Fitness Club with Alejandro Guzman. Come dance and sweat with the best instructor in Vancouver. Register now for a class. Bring a new member and their 1st class is free. www.urbanfitnessclub.com

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg” ] Come experience a Zumba Party with Luis Carlos, THURSDAY’s at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com

Burpee Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=390356691079106″ ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you’ve found it at Urban Fitness Club! www.urbanfitnessclub.com

Great News

Posted by Urban in Fitness, Fitness Club

Great News!!! 5:00pm Bootcamps starting TODAY! We now have 5:00pm Bootcamps running Monday to Friday! UrbanConditioning – MWF AND UrbanBasics TT Register for a class! www.urbanfitnessclub.com

Best Vancouver Zumba Party

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=391095871005188″ ] Best Vancouver Zumba Party – the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415262_19158.png” ] Best Value Ever!! Only $83.25 a month! Promotion ends on May 31st! This deal will not be offered again.

Kickboxing Vancouver – Vancouver Kickboxing Classes

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_19619.jpg” ] Type ‘vancouver kickboxing’ on http://google.ca and see who comes up Number 2! The team at Urban Fitness is thrilled to make such a huge impact in Vancouver with the best bootcamps, kickboxing and soon on the horizon will be doing some MMA…

Urban Fitness Club

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_3568.jpg” ] 5 NEW Kickboxing Classes at 5pm Monday – Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can’t wait!

Just a reminder that we are…

Posted by Urban in Fitness, Fitness Club

Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson’s Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm – Self Protection Bootcamp with Ed Wong 7:30pm – Vancouver’s Best Zumba Party with Alejandro…

Best Self Defense for Women

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=392916004156508″ ] Would you know what to do if you were attacked?! Don’t wait til it’s too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong’s Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com

Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415259_13528.jpg” ] 100’s!!!!! Enough said. Late night class will know what that means and don’t wanna see it for awhile! lol Eric was on a mission tonight and the 8:45pm class paid the price. We’ll eventually thank him for the workout! ha. www.urbanfitnessclub.com

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png” ] Save $20 on the 20 Class Pass. Only $11/Class! – Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!

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