Urban Contender featured at all Urban Fitness Clubs is the best Womens Kickboxing Class Vancouver has to offer. There is no better style of class with high intensity interval training set to awesome music with a positive group atmosphere. The instructors teach unique, dynamic exercises that will…
Womens Kickboxing Class Vancouver | Urban Contender/ Current News
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg” ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg” ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43
[fb_import_video url=”http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3″ ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549
[fb_import_img url=”http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ” ] ***REMINDER*** – We are doing the Grouse Grind on Tuesday’s / Thursday’s / Saturday’s as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg” ] Whoa?! WHO WAS THAT….teaching class at 5:00pm today? Yup! You guessed it….it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg” ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 – Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November…
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415314_11567.png” ] http://www.bmovanmarathon.ca See you there tomorrow! Vancouver Marathon Race When we say RUN VAN, we really mean run all that is Vancouver. Join the BMO Vancouver Marathon and don’t look back ~ look everywhere. The mountains beckon, the ocean glistens, the electric Vancouver…
[fb_import_img url=”http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298×245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=” ] If you have a Yelp account we’d love to get a review.
[fb_import_video url=”http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1″ ] Never stop fighting! Setbacks will not deter this “little gym that could”. We will always stand up to bully’s and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=389957827785659″ ] Come try out one of Vancouver’s best Bootcamps. Ed Wong teaches a practical approach to self defense. This class offers a female friendly atmosphere and useful techniques that every person should know. www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=389969891117786″ ] Vancouver’s best Zumba Party at Urban Fitness Club with Alejandro Guzman. Come dance and sweat with the best instructor in Vancouver. Register now for a class. Bring a new member and their 1st class is free. www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg” ] Come experience a Zumba Party with Luis Carlos, THURSDAY’s at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=390356691079106″ ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you’ve found it at Urban Fitness Club! www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=391095871005188″ ] Best Vancouver Zumba Party – the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_19619.jpg” ] Type ‘vancouver kickboxing’ on http://google.ca and see who comes up Number 2! The team at Urban Fitness is thrilled to make such a huge impact in Vancouver with the best bootcamps, kickboxing and soon on the horizon will be doing some MMA…
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_3568.jpg” ] 5 NEW Kickboxing Classes at 5pm Monday – Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can’t wait!
Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson’s Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm – Self Protection Bootcamp with Ed Wong 7:30pm – Vancouver’s Best Zumba Party with Alejandro…
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=392916004156508″ ] Would you know what to do if you were attacked?! Don’t wait til it’s too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong’s Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415259_13528.jpg” ] 100’s!!!!! Enough said. Late night class will know what that means and don’t wanna see it for awhile! lol Eric was on a mission tonight and the 8:45pm class paid the price. We’ll eventually thank him for the workout! ha. www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png” ] Save $20 on the 20 Class Pass. Only $11/Class! – Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!