[fb_import_video url="http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3" ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg" ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg" ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg" ] Whoa?! WHO WAS THAT....teaching class at 5:00pm today? Yup! You guessed it....it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!
[fb_import_img url="http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ" ] ***REMINDER*** - We are doing the Grouse Grind on Tuesday's / Thursday's / Saturday's as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg" ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 - Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November...
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415249_20570.jpg" ] UrbanBasics Bootcamps - Tuesday and Thursdays at 5:00pm Come and learn the basics of how to throw a proper punch and kick. Total body workout and GREAT for beginners! www.urbanfitnessclub.com Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_19534.jpg" ] Please help us welcome Jules Henderson to the Urban Fitness Club team. Jules will be taking over for Loretta and will teach Urban Pilates at 4:00pm on Tuesdays and Thursdays. Register for a class today: www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15677.png" ] Last chance to get this best deal!! Only $83 per month for unlimited classes and receive a pair of gloves for free*!! Call 604-696-5549 to inquire. Promotion ends this Friday May 31! *option to change to 2 drop-in classes for yourself or...
[fb_import_video url="http://www.facebook.com/video/embed?video_id=396914700423305" ] We got some new toys and we're putting them to good use. Training for Spartan Race and Tough Mudder, Urban Fitness Club style! Register now and get results quick! www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15862.jpg" ] Well its been a long time in the making! I (EJ) finally got off the front desk and taught my 1st two classes in quite some time. I'd like to thank those members for putting up with me shaking off the rust!...
[fb_import_video url="http://www.facebook.com/video/embed?video_id=396899453758163" ] Find your favorite instructor! Each one has their own unique style, we have a line up of some of the best in the city! Check out Tara on Wednesdays at 7:30pm www.urbanfitnessclub.com
[fb_import_video url="http://www.facebook.com/video/embed?video_id=392916004156508" ] Would you know what to do if you were attacked?! Don't wait til it's too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong's Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com
[fb_import_video url="http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3" ] Zumba Madness at Urban Fitness Club! Unable to register for tonights packed class?!...We have Zumba with Luis Carlos on Thursday at 7:30pm! Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394 First class free for new members!!!
Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson's Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm - Self Protection Bootcamp with Ed Wong 7:30pm - Vancouver's Best Zumba Party with Alejandro...
[fb_import_video url="http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1" ] Never stop fighting! Setbacks will not deter this "little gym that could". We will always stand up to bully's and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player
[fb_import_video url="http://www.facebook.com/video/embed?video_id=396877640427011" ] Another packed Wednesday Zumba Party right here at Urban Fitness Club. Let Alejandro lead you with the latest beats and Latin dance moves! Book online early www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_18294.png" ] Last Day to Save $20 on the 20 Class Pass. Only $11/Class! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415251_2533.png" ] Only Two Days Left! Save $20 on the 20 Class Pass. Only $11/Class! - Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_3568.jpg" ] 5 NEW Kickboxing Classes at 5pm Monday - Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can't wait!
[fb_import_img url="https://maps.googleapis.com/maps/api/staticmap?center=928+Davie+Street,+Vancouver,+BC+V6Z1B8&zoom=13&size=250x250&maptype=roadmap&sensor=false&scale=1&markers=size:default|color:red|label:A|928+Davie+Street,+Vancouver,+BC+V6Z1B8" ] SCHEDULE UPDATES!!!! Hey there Urban Fitness Clubber's! Please check our online schedule http://urbanfitnessclub.com/schedule/ for new class times! UrbanPilates with Jules Henderson - 4:00pm Tuesday / Thursdays Ecstatic Yoga with Emerson Lim is now at 1:30pm on Saturdays. This is open to all...
[fb_import_video url="http://www.facebook.com/video/embed?video_id=390356691079106" ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you've found it at Urban Fitness Club! www.urbanfitnessclub.com
[fb_import_img url="http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298x245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=" ] If you have a Yelp account we'd love to get a review.
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_19619.jpg" ] Type 'vancouver kickboxing' on http://google.ca and see who comes up Number 2! The team at Urban Fitness is thrilled to make such a huge impact in Vancouver with the best bootcamps, kickboxing and soon on the horizon will be doing some MMA...