Fitness Club

 

Best MMA style warmup

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3" ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549

Urban Products

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg" ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg" ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!

Whoa

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg" ] Whoa?! WHO WAS THAT....teaching class at 5:00pm today? Yup! You guessed it....it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195627_29382.jpg" ] Urban Fitness 30 Days Challenge - Grouse Grind every Tuesday/Thursday/Saturday morning at 7:00AM! Everyone is welcome!

Ladies Night Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/rWtJE4YDrXQ?autohide=1&version=3" ] LADIES NIGHT BOOTCAMP - A sample of last nights bootcamp, since the boys weren't around to slow down the girls, Eric just ramped up the intensity.

Grouse Mountain - The Peak of Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ" ] ***REMINDER*** - We are doing the Grouse Grind on Tuesday's / Thursday's / Saturday's as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_12704.jpg" ] Don't look at the scale! Your goal should be to transform the extra fat to extra muscles!

$29 for One Month of Unlimited Fitness Classes at Urban Fitness Club ($140 Value)

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg" ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 - Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November...

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15677.png" ] Last chance to get this best deal!! Only $83 per month for unlimited classes and receive a pair of gloves for free*!! Call 604-696-5549 to inquire. Promotion ends this Friday May 31! *option to change to 2 drop-in classes for yourself or...

Great News

Posted by Urban in Fitness, Fitness Club

Great News!!! 5:00pm Bootcamps starting TODAY! We now have 5:00pm Bootcamps running Monday to Friday! UrbanConditioning - MWF AND UrbanBasics TT Register for a class! www.urbanfitnessclub.com

Spartan and Tough Mudder Training

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396914700423305" ] We got some new toys and we're putting them to good use. Training for Spartan Race and Tough Mudder, Urban Fitness Club style! Register now and get results quick! www.urbanfitnessclub.com

Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15862.jpg" ] Well its been a long time in the making! I (EJ) finally got off the front desk and taught my 1st two classes in quite some time. I'd like to thank those members for putting up with me shaking off the rust!...

Best Bootcamp for Fitness

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396899453758163" ] Find your favorite instructor! Each one has their own unique style, we have a line up of some of the best in the city! Check out Tara on Wednesdays at 7:30pm www.urbanfitnessclub.com

Friday punishment!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=394555047325937" ] Friday night fanatics! It's patio weather but these Urban Fitness Clubber's are here for some after work punishment. Gotta love it! www.urbanfitnessclub.com

Best Self Defense for Women

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=392916004156508" ] Would you know what to do if you were attacked?! Don't wait til it's too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong's Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com

Zumba Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3" ] Zumba Madness at Urban Fitness Club! Unable to register for tonights packed class?!...We have Zumba with Luis Carlos on Thursday at 7:30pm! Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394 First class free for new members!!!

Just a reminder that we are...

Posted by Urban in Fitness, Fitness Club

Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson's Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm - Self Protection Bootcamp with Ed Wong 7:30pm - Vancouver's Best Zumba Party with Alejandro...

Best Cardio Fitness Bootcamp Workout

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1" ] Never stop fighting! Setbacks will not deter this "little gym that could". We will always stand up to bully's and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_27992.png" ] LAST DAY to receive one year unlimited membership for only $999 ($83/month) plus a pair of gloves (or 2 free drop-ins). Call 604-696-5549

Best Zumba in Vancouver!!!!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396877640427011" ] Another packed Wednesday Zumba Party right here at Urban Fitness Club. Let Alejandro lead you with the latest beats and Latin dance moves! Book online early www.urbanfitnessclub.com

Vancouver BMO Marathon

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415311_17275.jpg" ] Congrats to Urban Fitness' Dita Grunte for finishing the full marathon in 3 hours and 44 minutes! Never, Never, Never Give up!!

Last Day to Save $20 on...

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_18294.png" ] Last Day to Save $20 on the 20 Class Pass. Only $11/Class! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415251_2533.png" ] Only Two Days Left! Save $20 on the 20 Class Pass. Only $11/Class! - Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20

Urban Fitness Club

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_3568.jpg" ] 5 NEW Kickboxing Classes at 5pm Monday - Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can't wait!

Schedule - Best Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="https://maps.googleapis.com/maps/api/staticmap?center=928+Davie+Street,+Vancouver,+BC+V6Z1B8&zoom=13&size=250x250&maptype=roadmap&sensor=false&scale=1&markers=size:default|color:red|label:A|928+Davie+Street,+Vancouver,+BC+V6Z1B8" ] SCHEDULE UPDATES!!!! Hey there Urban Fitness Clubber's! Please check our online schedule http://urbanfitnessclub.com/schedule/ for new class times! UrbanPilates with Jules Henderson - 4:00pm Tuesday / Thursdays Ecstatic Yoga with Emerson Lim is now at 1:30pm on Saturdays. This is open to all...

Burpee Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=390356691079106" ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you've found it at Urban Fitness Club! www.urbanfitnessclub.com

Urban Fitness Club

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298x245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=" ] If you have a Yelp account we'd love to get a review.

Kickboxing Vancouver - Vancouver Kickboxing Classes

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_19619.jpg" ] Type 'vancouver kickboxing' on http://google.ca and see who comes up Number 2! The team at Urban Fitness is thrilled to make such a huge impact in Vancouver with the best bootcamps, kickboxing and soon on the horizon will be doing some MMA...

Michael is Famous

Posted by Urban in Fitness, Fitness Club

Michael is Famous! Boom! A competitor participates in the 2013 Spartan Race obstacle racing challenge in North Vancouver, Canada, June 1, 2013. Spartan Race consists of the Spartan Sprint (3 miles of obstacle racing), trail races, mud runs, tough mudder runs, warrior dash, spear throwing,...

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