Fitness Club

 

Ladies Night Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/rWtJE4YDrXQ?autohide=1&version=3″ ] LADIES NIGHT BOOTCAMP – A sample of last nights bootcamp, since the boys weren’t around to slow down the girls, Eric just ramped up the intensity.

Grouse Mountain – The Peak of Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ” ] ***REMINDER*** – We are doing the Grouse Grind on Tuesday’s / Thursday’s / Saturday’s as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195627_29382.jpg” ] Urban Fitness 30 Days Challenge – Grouse Grind every Tuesday/Thursday/Saturday morning at 7:00AM! Everyone is welcome!

Tough Mudder Training

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/yj4Pr4k8Kug?autohide=1&version=3″ ] Are you ready for Tough Mudder? We are in full training mode with a bunch of different exercises to work out every muscle group!

Whoa

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg” ] Whoa?! WHO WAS THAT….teaching class at 5:00pm today? Yup! You guessed it….it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!

Best MMA style warmup

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3″ ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549

Urban Products

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg” ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg” ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_12704.jpg” ] Don’t look at the scale! Your goal should be to transform the extra fat to extra muscles!

$29 for One Month of Unlimited Fitness Classes at Urban Fitness Club ($140 Value)

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg” ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 – Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November…

Urban Fitness – Best Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415249_20570.jpg” ] UrbanBasics Bootcamps – Tuesday and Thursdays at 5:00pm Come and learn the basics of how to throw a proper punch and kick. Total body workout and GREAT for beginners! www.urbanfitnessclub.com Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394

There are 4 levels of competitive…

Posted by Urban in Fitness, Fitness Club

There are 4 levels of competitive obstacle racing for the Spartan Race coming up in Vancouver. Start training and preparing for the most fun you can have while getting dirty! Spartans believed while on this earth they should achieve one moment of excellence and understood…

Best Vancouver Zumba Party

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=391095871005188″ ] Best Vancouver Zumba Party – the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com

Last Day to Save $20 on…

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_18294.png” ] Last Day to Save $20 on the 20 Class Pass. Only $11/Class! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20

May 28, 2013 9:36pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396451173802991″ ] The 8:45 UrbanFit Bootcamp is feeling the wrath of Eric tonight! One of the toughest classes so far. Guess he wants us all in shape for the Spartan Race on the weekend! www.urbanfitnessclub.com Vancouver’s Best Bootcamps

Burpee Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=390356691079106″ ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you’ve found it at Urban Fitness Club! www.urbanfitnessclub.com

Urban Fitness Club

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298×245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=” ] If you have a Yelp account we’d love to get a review.

Spartan and Tough Mudder Training

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396914700423305″ ] We got some new toys and we’re putting them to good use. Training for Spartan Race and Tough Mudder, Urban Fitness Club style! Register now and get results quick! www.urbanfitnessclub.com

Best Bootcamp for Fitness

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396899453758163″ ] Find your favorite instructor! Each one has their own unique style, we have a line up of some of the best in the city! Check out Tara on Wednesdays at 7:30pm www.urbanfitnessclub.com

Best Self Defense for Women

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=392916004156508″ ] Would you know what to do if you were attacked?! Don’t wait til it’s too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong’s Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com

Fun

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415241_9023.jpg” ] Fun! The face says it all!

UrbanPilates (Tuesday and Thursdays at 4:00pm)…

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_12597.jpg” ] UrbanPilates (Tuesday and Thursdays at 4:00pm) with Jules Henderson: Jules has been a competitive Ski Pro, Soccer player, Snowboard Coach and Cycling Coach. Born and raised in the Okanagan, Jules was on skis and a snowboard at an early age, racing on…

Zumba Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3″ ] Zumba Madness at Urban Fitness Club! Unable to register for tonights packed class?!…We have Zumba with Luis Carlos on Thursday at 7:30pm! Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394 First class free for new members!!!

Just a reminder that we are…

Posted by Urban in Fitness, Fitness Club

Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson’s Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm – Self Protection Bootcamp with Ed Wong 7:30pm – Vancouver’s Best Zumba Party with Alejandro…

Best Cardio Fitness Bootcamp Workout

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1″ ] Never stop fighting! Setbacks will not deter this “little gym that could”. We will always stand up to bully’s and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player

Zumba Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3″ ] http://www.youtube.com/watch?v=s5MuMlw609k Come Party with the BEST Zumba Instructors in Vancouver. Join Luis Carlos on Thursdays at Urban Fitness Club! Register TODAY!

When I hit 32 km my…

Posted by Urban in Fitness, Fitness Club

When I hit 32 km my head was filled with doubt so I started repeating ‘Keep Fighting’ in my head till the next time I looked up and saw the finish line. Unbelievable support from Gary! He was my running coach and mentor! I never…

Best Zumba in Vancouver!!!!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396877640427011″ ] Another packed Wednesday Zumba Party right here at Urban Fitness Club. Let Alejandro lead you with the latest beats and Latin dance moves! Book online early www.urbanfitnessclub.com

Urban Fitness – Best Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_19534.jpg” ] Please help us welcome Jules Henderson to the Urban Fitness Club team. Jules will be taking over for Loretta and will teach Urban Pilates at 4:00pm on Tuesdays and Thursdays. Register for a class today: www.urbanfitnessclub.com

May 30, 2013 6:27pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url=”http://www.facebook.com/video/embed?video_id=397300997051342″ ] Preview to a new type of class? Urban Jumpstart! Checkout all some of the best Bootcamps in the city. 1 month unlimited pass for $29! http://www.teambuy.ca/en/vancouver/28149666

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png” ] Save $20 on the 20 Class Pass. Only $11/Class! – Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg” ] Come experience a Zumba Party with Luis Carlos, THURSDAY’s at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com

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