Fitness Club

 

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195627_29382.jpg" ] Urban Fitness 30 Days Challenge - Grouse Grind every Tuesday/Thursday/Saturday morning at 7:00AM! Everyone is welcome!

Ladies Night Bootcamp!

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/rWtJE4YDrXQ?autohide=1&version=3" ] LADIES NIGHT BOOTCAMP - A sample of last nights bootcamp, since the boys weren't around to slow down the girls, Eric just ramped up the intensity.

Grouse Mountain - The Peak of Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ" ] ***REMINDER*** - We are doing the Grouse Grind on Tuesday's / Thursday's / Saturday's as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind

Best MMA style warmup

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3" ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549

Urban Products

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg" ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43

Grouse Grind

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg" ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!

Whoa

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg" ] Whoa?! WHO WAS THAT....teaching class at 5:00pm today? Yup! You guessed it....it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_12704.jpg" ] Don't look at the scale! Your goal should be to transform the extra fat to extra muscles!

$29 for One Month of Unlimited Fitness Classes at Urban Fitness Club ($140 Value)

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg" ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 - Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November...

Michael is Famous

Posted by Urban in Fitness, Fitness Club

Michael is Famous! Boom! A competitor participates in the 2013 Spartan Race obstacle racing challenge in North Vancouver, Canada, June 1, 2013. Spartan Race consists of the Spartan Sprint (3 miles of obstacle racing), trail races, mud runs, tough mudder runs, warrior dash, spear throwing,...

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415262_19158.png" ] Best Value Ever!! Only $83.25 a month! Promotion ends on May 31st! This deal will not be offered again.

When I hit 32 km my...

Posted by Urban in Fitness, Fitness Club

When I hit 32 km my head was filled with doubt so I started repeating 'Keep Fighting' in my head till the next time I looked up and saw the finish line. Unbelievable support from Gary! He was my running coach and mentor! I never...

May 30, 2013 6:27pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=397300997051342" ] Preview to a new type of class? Urban Jumpstart! Checkout all some of the best Bootcamps in the city. 1 month unlimited pass for $29! http://www.teambuy.ca/en/vancouver/28149666

There are 4 levels of competitive...

Posted by Urban in Fitness, Fitness Club

There are 4 levels of competitive obstacle racing for the Spartan Race coming up in Vancouver. Start training and preparing for the most fun you can have while getting dirty! Spartans believed while on this earth they should achieve one moment of excellence and understood...

Timeline Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png" ] Save $20 on the 20 Class Pass. Only $11/Class! - Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!

Best Vancouver Zumba Party

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=391095871005188" ] Best Vancouver Zumba Party - the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg" ] Come experience a Zumba Party with Luis Carlos, THURSDAY's at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com

BMO Vancouver Marathon

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415314_11567.png" ] http://www.bmovanmarathon.ca See you there tomorrow! Vancouver Marathon Race When we say RUN VAN, we really mean run all that is Vancouver. Join the BMO Vancouver Marathon and don’t look back ~ look everywhere. The mountains beckon, the ocean glistens, the electric Vancouver...

May 28, 2013 9:36pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396451173802991" ] The 8:45 UrbanFit Bootcamp is feeling the wrath of Eric tonight! One of the toughest classes so far. Guess he wants us all in shape for the Spartan Race on the weekend! www.urbanfitnessclub.com Vancouver's Best Bootcamps

May 13, 2013 7:48pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=389969891117786" ] Vancouver's best Zumba Party at Urban Fitness Club with Alejandro Guzman. Come dance and sweat with the best instructor in Vancouver. Register now for a class. Bring a new member and their 1st class is free. www.urbanfitnessclub.com

Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415259_13528.jpg" ] 100's!!!!! Enough said. Late night class will know what that means and don't wanna see it for awhile! lol Eric was on a mission tonight and the 8:45pm class paid the price. We'll eventually thank him for the workout! ha. www.urbanfitnessclub.com

UrbanPilates (Tuesday and Thursdays at 4:00pm)...

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_12597.jpg" ] UrbanPilates (Tuesday and Thursdays at 4:00pm) with Jules Henderson: Jules has been a competitive Ski Pro, Soccer player, Snowboard Coach and Cycling Coach. Born and raised in the Okanagan, Jules was on skis and a snowboard at an early age, racing on...

May 13, 2013 6:56pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=389957827785659" ] Come try out one of Vancouver's best Bootcamps. Ed Wong teaches a practical approach to self defense. This class offers a female friendly atmosphere and useful techniques that every person should know. www.urbanfitnessclub.com

May 29, 2013 9:42pm

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396922323755876" ] Spartan and Tough Mudder training week. Eric has come up with some crazy, unique and functional exercises for these 2 upcoming events!

Zumba Vancouver

Posted by Urban in Fitness, Fitness Club

[fb_import_video url="http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3" ] http://www.youtube.com/watch?v=s5MuMlw609k Come Party with the BEST Zumba Instructors in Vancouver. Join Luis Carlos on Thursdays at Urban Fitness Club! Register TODAY!

Urban Fitness - Best Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415249_20570.jpg" ] UrbanBasics Bootcamps - Tuesday and Thursdays at 5:00pm Come and learn the basics of how to throw a proper punch and kick. Total body workout and GREAT for beginners! www.urbanfitnessclub.com Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394

Urban Fitness - Best Vancouver Kickboxing Bootcamp

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_19534.jpg" ] Please help us welcome Jules Henderson to the Urban Fitness Club team. Jules will be taking over for Loretta and will teach Urban Pilates at 4:00pm on Tuesdays and Thursdays. Register for a class today: www.urbanfitnessclub.com

Cover Photos

Posted by Urban in Fitness, Fitness Club

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15677.png" ] Last chance to get this best deal!! Only $83 per month for unlimited classes and receive a pair of gloves for free*!! Call 604-696-5549 to inquire. Promotion ends this Friday May 31! *option to change to 2 drop-in classes for yourself or...

Great News

Posted by Urban in Fitness, Fitness Club

Great News!!! 5:00pm Bootcamps starting TODAY! We now have 5:00pm Bootcamps running Monday to Friday! UrbanConditioning - MWF AND UrbanBasics TT Register for a class! www.urbanfitnessclub.com

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