[fb_import_img url="http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ" ] ***REMINDER*** - We are doing the Grouse Grind on Tuesday's / Thursday's / Saturday's as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind
[fb_import_video url="http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3" ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg" ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg" ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg" ] Whoa?! WHO WAS THAT....teaching class at 5:00pm today? Yup! You guessed it....it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg" ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 - Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November...
Michael is Famous! Boom! A competitor participates in the 2013 Spartan Race obstacle racing challenge in North Vancouver, Canada, June 1, 2013. Spartan Race consists of the Spartan Sprint (3 miles of obstacle racing), trail races, mud runs, tough mudder runs, warrior dash, spear throwing,...
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415248_19290.jpg" ] Eric UrbanFitness holding one of our new toys to help with Spartan and Tough Mudder training. I've named them Janice Balce because of the height! lol
[fb_import_video url="http://www.facebook.com/video/embed?video_id=397300997051342" ] Preview to a new type of class? Urban Jumpstart! Checkout all some of the best Bootcamps in the city. 1 month unlimited pass for $29! http://www.teambuy.ca/en/vancouver/28149666
There are 4 levels of competitive obstacle racing for the Spartan Race coming up in Vancouver. Start training and preparing for the most fun you can have while getting dirty! Spartans believed while on this earth they should achieve one moment of excellence and understood...
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png" ] Save $20 on the 20 Class Pass. Only $11/Class! - Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!
[fb_import_video url="http://www.facebook.com/video/embed?video_id=391095871005188" ] Best Vancouver Zumba Party - the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg" ] Come experience a Zumba Party with Luis Carlos, THURSDAY's at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415314_11567.png" ] http://www.bmovanmarathon.ca See you there tomorrow! Vancouver Marathon Race When we say RUN VAN, we really mean run all that is Vancouver. Join the BMO Vancouver Marathon and don’t look back ~ look everywhere. The mountains beckon, the ocean glistens, the electric Vancouver...
[fb_import_video url="http://www.facebook.com/video/embed?video_id=396451173802991" ] The 8:45 UrbanFit Bootcamp is feeling the wrath of Eric tonight! One of the toughest classes so far. Guess he wants us all in shape for the Spartan Race on the weekend! www.urbanfitnessclub.com Vancouver's Best Bootcamps
[fb_import_video url="http://www.facebook.com/video/embed?video_id=389969891117786" ] Vancouver's best Zumba Party at Urban Fitness Club with Alejandro Guzman. Come dance and sweat with the best instructor in Vancouver. Register now for a class. Bring a new member and their 1st class is free. www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415259_13528.jpg" ] 100's!!!!! Enough said. Late night class will know what that means and don't wanna see it for awhile! lol Eric was on a mission tonight and the 8:45pm class paid the price. We'll eventually thank him for the workout! ha. www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_12597.jpg" ] UrbanPilates (Tuesday and Thursdays at 4:00pm) with Jules Henderson: Jules has been a competitive Ski Pro, Soccer player, Snowboard Coach and Cycling Coach. Born and raised in the Okanagan, Jules was on skis and a snowboard at an early age, racing on...
[fb_import_video url="http://www.facebook.com/video/embed?video_id=389957827785659" ] Come try out one of Vancouver's best Bootcamps. Ed Wong teaches a practical approach to self defense. This class offers a female friendly atmosphere and useful techniques that every person should know. www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415249_20570.jpg" ] UrbanBasics Bootcamps - Tuesday and Thursdays at 5:00pm Come and learn the basics of how to throw a proper punch and kick. Total body workout and GREAT for beginners! www.urbanfitnessclub.com Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_19534.jpg" ] Please help us welcome Jules Henderson to the Urban Fitness Club team. Jules will be taking over for Loretta and will teach Urban Pilates at 4:00pm on Tuesdays and Thursdays. Register for a class today: www.urbanfitnessclub.com
[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15677.png" ] Last chance to get this best deal!! Only $83 per month for unlimited classes and receive a pair of gloves for free*!! Call 604-696-5549 to inquire. Promotion ends this Friday May 31! *option to change to 2 drop-in classes for yourself or...