[fb_import_img url=”http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ” ] ***REMINDER*** – We are doing the Grouse Grind on Tuesday’s / Thursday’s / Saturday’s as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg” ] Whoa?! WHO WAS THAT….teaching class at 5:00pm today? Yup! You guessed it….it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!
[fb_import_video url=”http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3″ ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg” ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg” ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg” ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 – Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November…
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415249_20570.jpg” ] UrbanBasics Bootcamps – Tuesday and Thursdays at 5:00pm Come and learn the basics of how to throw a proper punch and kick. Total body workout and GREAT for beginners! www.urbanfitnessclub.com Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394
There are 4 levels of competitive obstacle racing for the Spartan Race coming up in Vancouver. Start training and preparing for the most fun you can have while getting dirty! Spartans believed while on this earth they should achieve one moment of excellence and understood…
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=391095871005188″ ] Best Vancouver Zumba Party – the beats and the buzz about the Thursday Zumba party with Luis Carlos is definitely picking up! Come register for a class early! www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_18294.png” ] Last Day to Save $20 on the 20 Class Pass. Only $11/Class! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396451173802991″ ] The 8:45 UrbanFit Bootcamp is feeling the wrath of Eric tonight! One of the toughest classes so far. Guess he wants us all in shape for the Spartan Race on the weekend! www.urbanfitnessclub.com Vancouver’s Best Bootcamps
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=390356691079106″ ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you’ve found it at Urban Fitness Club! www.urbanfitnessclub.com
[fb_import_img url=”http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298×245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=” ] If you have a Yelp account we’d love to get a review.
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396914700423305″ ] We got some new toys and we’re putting them to good use. Training for Spartan Race and Tough Mudder, Urban Fitness Club style! Register now and get results quick! www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396899453758163″ ] Find your favorite instructor! Each one has their own unique style, we have a line up of some of the best in the city! Check out Tara on Wednesdays at 7:30pm www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=392916004156508″ ] Would you know what to do if you were attacked?! Don’t wait til it’s too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong’s Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_12597.jpg” ] UrbanPilates (Tuesday and Thursdays at 4:00pm) with Jules Henderson: Jules has been a competitive Ski Pro, Soccer player, Snowboard Coach and Cycling Coach. Born and raised in the Okanagan, Jules was on skis and a snowboard at an early age, racing on…
[fb_import_video url=”http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3″ ] Zumba Madness at Urban Fitness Club! Unable to register for tonights packed class?!…We have Zumba with Luis Carlos on Thursday at 7:30pm! Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394 First class free for new members!!!
Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson’s Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm – Self Protection Bootcamp with Ed Wong 7:30pm – Vancouver’s Best Zumba Party with Alejandro…
[fb_import_video url=”http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1″ ] Never stop fighting! Setbacks will not deter this “little gym that could”. We will always stand up to bully’s and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415248_19290.jpg” ] Eric UrbanFitness holding one of our new toys to help with Spartan and Tough Mudder training. I’ve named them Janice Balce because of the height! lol
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=396877640427011″ ] Another packed Wednesday Zumba Party right here at Urban Fitness Club. Let Alejandro lead you with the latest beats and Latin dance moves! Book online early www.urbanfitnessclub.com
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415253_19534.jpg” ] Please help us welcome Jules Henderson to the Urban Fitness Club team. Jules will be taking over for Loretta and will teach Urban Pilates at 4:00pm on Tuesdays and Thursdays. Register for a class today: www.urbanfitnessclub.com
[fb_import_video url=”http://www.facebook.com/video/embed?video_id=397300997051342″ ] Preview to a new type of class? Urban Jumpstart! Checkout all some of the best Bootcamps in the city. 1 month unlimited pass for $29! http://www.teambuy.ca/en/vancouver/28149666
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415258_6174.png” ] Save $20 on the 20 Class Pass. Only $11/Class! – Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20 All passes activated from first use. Buy now, use it later!
[fb_import_img url=”http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415268_12789.jpg” ] Come experience a Zumba Party with Luis Carlos, THURSDAY’s at Urban Fitness Club. Register early. First class FREE for new members! www.urbanfitnessclub.com