Fitness

[fb_import_video url="http://www.youtube.com/v/1iZwOE54r58?autohide=1&version=3" ] Tough Mudder in Whistler June22, 2013! 2 weeks away....are YOU READY??!!! The group at Urban Fitness Club are still in full training mode.

[fb_import_video url="http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3" ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U www.urbanfitnessclub.com Inquire about our $20.00 1 month all inclusive offer. 604-696-5549

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195612_10358.jpg" ] Best Vancouver Wedding Directory featuring wedding venues, planning, decor, bridal, makeup, hair, djs, limos, catering, photographers and videos.

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195619_26675.jpg" ] New vinyle boxing gloves are available at the studio! Black/White and Pink/White color. Two sizes are available: 10 oz (Small) and 12 oz (Medium). Urban Price: $35 + tax (regular retail: $40+tax). Shop online: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=43

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195613_17961.jpg" ] Best Vancouver Wedding Directory featuring wedding venues, planning, decor, bridal, makeup, hair, djs, limos, catering, photographers and videos.

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195620_3770.jpg" ] Grouse Grind from this morning! Part of the Urban Fitness 30 Day Challenge. Grouse Grind every Tuesday, Thursday and Saturday morning. Meet at the studio at 7:00AM. Everyone is welcome!

[fb_import_video url="http://www.youtube.com/v/RBeCM1kvgDY?autohide=1&version=3" ] Who's gonna tap out first?! Eric is challenging the late night class by pushing them to the max. Guess he's feeling all the energy in the room.

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[fb_import_video url="http://www.youtube.com/v/u4ZzNYcZz3w?version=3&autohide=1" ] Incredible turnout for tonight's late night class. I guess all the Tough Mudder participants are all in for the training.

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195624_14762.jpg" ]

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_10296.jpg" ] Whoa?! WHO WAS THAT....teaching class at 5:00pm today? Yup! You guessed it....it was ME (EJ)! Had a great energetic group join me for the UrbanBasics Bootcamp! Thanks guys and gals!!!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195625_8639.jpg" ]

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195615_7897.jpg" ] $20 for one month unlimited Zumba, Bootcamp and Yoga/Pilates classes. Share with your friends! http://www.groupon.com/deals/urban-fitness-club-1

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195627_29382.jpg" ] Urban Fitness 30 Days Challenge - Grouse Grind every Tuesday/Thursday/Saturday morning at 7:00AM! Everyone is welcome!

[fb_import_video url="http://www.youtube.com/v/cpghWCQl9zY?version=3&autohide=1" ] LADIES NIGHT BOOTCAMP (part 2) - I give props to all the girls that killed it last night!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195630_5431.jpg" ] Happy Birthday to Urban Fitness Club's office manager-trainer EJ Navales!!! Great job on the Grouse Grind this morning!

[fb_import_video url="http://www.youtube.com/v/rWtJE4YDrXQ?autohide=1&version=3" ] LADIES NIGHT BOOTCAMP - A sample of last nights bootcamp, since the boys weren't around to slow down the girls, Eric just ramped up the intensity.

[fb_import_video url="http://www.youtube.com/v/yj4Pr4k8Kug?autohide=1&version=3" ] Are you ready for Tough Mudder? We are in full training mode with a bunch of different exercises to work out every muscle group!

[fb_import_img url="http://www.grousemountain.com/media/W1siZiIsIjIwMTEvMDUvMzAvMTNfMDdfNThfNzcwX1NlYmFzdGlhbl9TYWxhc19hZnRlcl9zZXR0aW5nX25ld19HcmluZF9yZWNvcmQuSlBHIl0sWyJwIiwidGh1bWIiLCIzMjd4MzU3IyJdXQ" ] ***REMINDER*** - We are doing the Grouse Grind on Tuesday's / Thursday's / Saturday's as part of our Tough Mudder preparations. We leave Urban Fitness Club at 7:00am sharp if you need a ride to the mountain! See you tomorrow! http://www.grousemountain.com/grousegrind

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195632_2956.jpg" ] Grouse Grind tomorrow (Thursday) and Saturday. Leave the studio at 7:00AM. Please show up at 6:50AM if you want to join us!

[fb_import_video url="http://www.youtube.com/v/vecG2rvXUJI?autohide=1&version=3" ] Are you prepared if you're ever attacked?! Don't be helpless, come and check out Ed Wong's Self Protection Bootcamp - Mondays 6:15pm www.urbanfitnessclub.com

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195634_2333.jpg" ] Share the deal with your friends! $20 for one month unlimited https://www.theredpocket.com/deals/sidedeal_detail/464#

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195618_3849.jpg" ] Sunday Zumba with Alejandro! Best Zumba class in town!

[fb_import_video url="http://www.youtube.com/v/ux-4bS-o424?autohide=1&version=3" ] http://www.youtube.com/watch?v=ux-4bS-o424

[fb_import_video url="http://www.youtube.com/v/-oAez71sCMM?version=3&autohide=1" ] http://www.youtube.com/watch?v=-oAez71sCMM

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_12704.jpg" ] Don't look at the scale! Your goal should be to transform the extra fat to extra muscles!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195611_11543.jpg" ] $20 for one month unlimited Bootcamp, Zumba, Pilates and Yoga classes at Urban Fitness Club. http://www.groupon.com/deals/urban-fitness-club-1 - Share this amazing deal on your Facebook page if you liked our classes! *valid for new clients or clients whose last visit is before November...

[fb_import_video url="http://www.facebook.com/video/embed?video_id=10151497715753546" ] MAN OF STEEL in 2D, 3D and IMAX 3D, Now Playing in theatres. Watch the trailer.

[fb_import_video url="http://www.youtube.com/v/Jw9pnw0AMVY?autohide=1&version=3" ] Balls....Balls.....Balls......Balls..... they'reeee baaaack.

[fb_import_video url="http://www.youtube.com/v/rUuhKlkEFPk?version=3&autohide=1" ] Fun - check Fitness - check Fast Paced - check Check out Luis Carlos at Urban Fitness Club for Vancouvers BEST Zumba Party.

[fb_import_video url="http://www.youtube.com/v/TqLV1A4L5Os?autohide=1&version=3" ] Thursday is the night to ZUMBA PARTY with Luis Carlos! Come join him at Urban Fitness Club.

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1371195610_9011.jpg" ] Grouse Grind every Tuesday, Thursday and Saturday for the rest of summer with Urban Fitness. Meet at 7am and we all car pool up to the base!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415243_22399.jpg" ] Solidarity! The face says it all!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415250_724.jpg" ] Eric has some new toys to torture the Bootcamp people! He can't wait to try them out on everyone!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15677.png" ] Last chance to get this best deal!! Only $83 per month for unlimited classes and receive a pair of gloves for free*!! Call 604-696-5549 to inquire. Promotion ends this Friday May 31! *option to change to 2 drop-in classes for yourself or...

[fb_import_video url="http://www.youtube.com/v/-28wqbuzaec?version=3&autohide=1" ] Check out the NEW Class Schedule! Classes start at 4:00pm. Come and try out Loretta's - Empowered Core Pilates today!

Great News!!! 5:00pm Bootcamps starting TODAY! We now have 5:00pm Bootcamps running Monday to Friday! UrbanConditioning - MWF AND UrbanBasics TT Register for a class! www.urbanfitnessclub.com

[fb_import_video url="http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1" ] Best Cardio Fitness Bootcamp Workout www.urbanfitnessclub.com

[fb_import_video url="http://www.youtube.com/v/SuPLxQD4akQ?version=3&autohide=1" ] Be The Best You Can Be!!! Keep Fighting!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415243_29241.jpg" ] Intensity! The face says it all!

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396914700423305" ] We got some new toys and we're putting them to good use. Training for Spartan Race and Tough Mudder, Urban Fitness Club style! Register now and get results quick! www.urbanfitnessclub.com

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415254_15862.jpg" ] Well its been a long time in the making! I (EJ) finally got off the front desk and taught my 1st two classes in quite some time. I'd like to thank those members for putting up with me shaking off the rust!...

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415259_659.jpg" ] Legs And Chest

UPDATE!!! Please refer to "Register fot Class" tab on our website for changes to the schedule for Yoga/ Pilates as well as the addition of the NEW Bootcamps! https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394

[fb_import_video url="http://www.youtube.com/v/wK1ffAkMuuY?version=3&autohide=1" ] Another full Friday night bootcamp at Urban Fitness Club

Who wants to see Eric teaching on a wheelchair tonight?! The rumor is that he can barely move after the Marathon on Sunday. Only 2 spots left for the 8:45pm bootcamp. Register online now!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415244_25526.jpg" ] For the tough and crazy members of Urban Fitness! Boom!

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396899453758163" ] Find your favorite instructor! Each one has their own unique style, we have a line up of some of the best in the city! Check out Tara on Wednesdays at 7:30pm www.urbanfitnessclub.com

[fb_import_video url="http://www.facebook.com/video/embed?video_id=394555047325937" ] Friday night fanatics! It's patio weather but these Urban Fitness Clubber's are here for some after work punishment. Gotta love it! www.urbanfitnessclub.com

[fb_import_video url="http://www.facebook.com/video/embed?video_id=392916004156508" ] Would you know what to do if you were attacked?! Don't wait til it's too late, come learn a practical approach to self defense in a female friendly and non threatening environment. Ed Wong's Self Protection Bootcamp at Urban Fitness Club. www.urbanfitnessclub.com

Vancouver Boot Camp at Urban Fitness Just added 5 new classes at 5pm starting this week! Eric Marcina and EJ Navales will be taking turns to not only offer basic beginner fundamentals for women and men but a dynamic cardio blast that will get your...

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415269_21704.jpg" ] http://urbancontender.com

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415270_29500.jpg" ] Congrats to Frédérique Brisebois for finishing the full marathon!!!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415234_291.jpg" ] For the tough and crazy members of Urban Fitness! Boom!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415245_18889.jpg" ]

[fb_import_video url="http://www.youtube.com/v/s5MuMlw609k?autohide=1&version=3" ] Zumba Madness at Urban Fitness Club! Unable to register for tonights packed class?!...We have Zumba with Luis Carlos on Thursday at 7:30pm! Register online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=26394 First class free for new members!!!

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Just a reminder that we are OPEN today (May 20, 2013) for classes. Emerson's Ecstatic Yoga to lead us off at 4:00pm followed by our NEW 5:00pm UrbanConditioning Bootcamp. 6:15pm - Self Protection Bootcamp with Ed Wong 7:30pm - Vancouver's Best Zumba Party with Alejandro...

New Classes for May! Check out new class schedule:http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=-7

[fb_import_video url="http://www.youtube.com/v/oRODzuPJZq4?version=3&autohide=1" ] Never stop fighting! Setbacks will not deter this "little gym that could". We will always stand up to bully's and what we feel is right. The following is a small sample of why a certain gym is afraid of competition. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=oRODzuPJZq4&desktop_uri=%2Fwatch%3Fv%3DoRODzuPJZq4%26feature%3Dyoutube_gdata_player

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415310_416.jpg" ] Congrats to Genelle Peloquin for finishing her first Half Marathon under 2 hours!!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415235_28060.jpg" ]

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_27992.png" ] LAST DAY to receive one year unlimited membership for only $999 ($83/month) plus a pair of gloves (or 2 free drop-ins). Call 604-696-5549

[fb_import_video url="http://www.facebook.com/video/embed?video_id=396877640427011" ] Another packed Wednesday Zumba Party right here at Urban Fitness Club. Let Alejandro lead you with the latest beats and Latin dance moves! Book online early www.urbanfitnessclub.com

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[fb_import_video url="http://www.youtube.com/v/oI6uIE00BnA?version=3&autohide=1" ] https://www.youtube.com/watch?v=oI6uIE00BnA

[fb_import_video url="http://www.facebook.com/video/embed?video_id=390714931043282" ] Get fit and have fun! Join Alejandro at Urban Fitness Club for Vancouver's #1 Zumba dance party! www.urbanfitnessclub.com

[fb_import_video url="http://www.youtube.com/v/dHAR_ukYA1o?version=3&autohide=1" ] http://www.youtube.com/watch?v=dHAR_ukYA1o

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415311_17275.jpg" ] Congrats to Urban Fitness' Dita Grunte for finishing the full marathon in 3 hours and 44 minutes! Never, Never, Never Give up!!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415236_18116.jpg" ] Spartan Race After Party!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415246_18294.png" ] Last Day to Save $20 on the 20 Class Pass. Only $11/Class! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415251_2533.png" ] Only Two Days Left! Save $20 on the 20 Class Pass. Only $11/Class! - Sales end on May 31! Shop online at: http://clients.mindbodyonline.com/ws.asp?studioid=26394&stype=41 Promo Code:URBAN20

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[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_3568.jpg" ] 5 NEW Kickboxing Classes at 5pm Monday - Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can't wait!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415265_18512.png" ] 20 Class Pass for $220 deal will end on May 31st! Get it Now!

[fb_import_video url="http://www.youtube.com/v/JB3Nb5zCbBI?version=3&autohide=1" ] http://www.youtube.com/watch?v=JB3Nb5zCbBI

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415312_6537.jpg" ]

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415237_4071.jpg" ] After party!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415247_24485.jpg" ] Want to get in shape for the summer? Best deal in town and guaranteed to shred you into your best shape!!

[fb_import_img url="https://maps.googleapis.com/maps/api/staticmap?center=928+Davie+Street,+Vancouver,+BC+V6Z1B8&zoom=13&size=250x250&maptype=roadmap&sensor=false&scale=1&markers=size:default|color:red|label:A|928+Davie+Street,+Vancouver,+BC+V6Z1B8" ] SCHEDULE UPDATES!!!! Hey there Urban Fitness Clubber's! Please check our online schedule http://urbanfitnessclub.com/schedule/ for new class times! UrbanPilates with Jules Henderson - 4:00pm Tuesday / Thursdays Ecstatic Yoga with Emerson Lim is now at 1:30pm on Saturdays. This is open to all...

[fb_import_video url="http://www.facebook.com/video/embed?video_id=394169910697784" ] Still going.........

5 NEW Kickboxing Classes at 5pm Monday - Friday! Tuesday and Thursdays will be true Muay-Thai with EJ Navales. Time for Urban Fitness to have Kickboxing and MMA! Can't wait!

[fb_import_video url="http://www.facebook.com/video/embed?video_id=390356691079106" ] WOW! That was definitely one of the hardest late night Bootcamps ever! But everyone powered through and survived. Anybody out there looking to do some cardio? Well you've found it at Urban Fitness Club! www.urbanfitnessclub.com

[fb_import_video url="http://www.youtube.com/v/JB3Nb5zCbBI?version=3&autohide=1" ] Get in beach body shape and experience a military style bootcamp with Shaw Madson

[fb_import_img url="http://maps.google.com/maps/api/staticmap?center=49.278680,-123.128584&language=en&zoom=15&markers=shadow:true|icon:http://d1lf0h1wlh3cdl.cloudfront.net/img/biz_details_map_marker.png|49.278680,-123.128584&client=gme-yelp&sensor=false&size=298x245&signature=Xhzp1aPsaL1vyBOIP-UNQzOebOc=" ] If you have a Yelp account we'd love to get a review.

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[fb_import_video url="http://www.youtube.com/v/bkXCqRC4GIQ?autohide=1&version=3" ] http://youtu.be/bkXCqRC4GIQ

Spartan Race this Saturday at Mount Seymour! Urban Fitness Team at 8:00AM and 9:00AM. Spectators are welcome and free of charge! Come up and watch us suffer!

[fb_import_video url="http://www.facebook.com/video/embed?video_id=394169570697818" ] Yup! This is still part of the same warm up!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415260_19619.jpg" ] Type 'vancouver kickboxing' on http://google.ca and see who comes up Number 2! The team at Urban Fitness is thrilled to make such a huge impact in Vancouver with the best bootcamps, kickboxing and soon on the horizon will be doing some MMA...

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415266_6644.jpg" ] "Like" this if you agree!

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415269_709.gif" ] Register for a Zumba class to...

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415313_25649.jpg" ] Go Urban Fitness!

Michael is Famous! Boom! A competitor participates in the 2013 Spartan Race obstacle racing challenge in North Vancouver, Canada, June 1, 2013. Spartan Race consists of the Spartan Sprint (3 miles of obstacle racing), trail races, mud runs, tough mudder runs, warrior dash, spear throwing,...

[fb_import_video url="http://www.youtube.com/v/U2xbTgb3SOk?autohide=1&version=3" ] http://youtu.be/U2xbTgb3SOk

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415252_8526.jpg" ] Day 3 Of Spartan Training! Time to crawl to victory!

[fb_import_video url="http://www.facebook.com/video/embed?video_id=394168927364549" ] Small sample of the late night warm up today!

[fb_import_img url="http://www.runnersworld.com/sites/default/files/rwhalf 633500.jpg" ] Study categorizes the most likely contributor to common running injuries.

[fb_import_img url="http://urbancontender.com/wp-content/uploads/2013/06/fb_import_intg_1370415267_19106.png" ]