Best MMA style warmup

 

Best MMA style warmup

Posted by Urban in Fitness, Fitness Club
[fb_import_video url=”http://www.youtube.com/v/osumb9B5z_U?autohide=1&version=3″ ] MMA style warmups for todays early bootcamp. Something new and interesting at every class.http://www.youtube.com/watch?v=osumb9B5z_U

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14 Jun 2013


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